21 Jul 5 Most Popular Types of Massages
Massages focus on different parts of your body or healing methods. There are many massages with other names. Every massage depends on the area of the body that is being rubbed. Below are five common types of massages.
The most common type of massage is the Swedish massage offered in many clinics and wellness centers. A Swedish massage is suitable for beginners as their first massage. A therapist uses massage oils for smooth, gliding strokes on the client’s body during the massage. This type of massage can help to release muscle knots, and it is also a perfect choice for those who want to relax fully during the session. Usually, Swedish massages last for around one hour to one hour and thirty minutes.
Hot Stone Massage
This popular type of massage uses smooth and rounded stones heated in water and placed on the client’s body. The stones can be used as an extension of the therapist’s hand and placed on the belly, hands, and backs. The benefit of this type of 출장안마 is that the heat will warm up your muscles, which can be very relaxing. However, the therapist must be well-skilled to perform this type of massage. Hot stone massage relieves any area of muscle tension quickly.
Deep Tissue Massage
The deep tissue massage utilizes lots of pressure to get into tendons and muscles. The massage targets the network of connective tissues inhabiting, surrounding, and supporting nerves, organs, bones, and muscles. People who suffer from chronic pain can benefit a lot from this type of massage. It can also help ease pain and stiffness caused by inflammation of joints.
Sports massage is mainly done to people who engage in physical activity. However, you do not have to be a professional sportsperson to get one. It can also be performed on people who are physically active and exercise often. The massage focuses on preventing and treating injuries while enhancing the athlete’s performance. The massage uses a combination of techniques with faster strokes than Swedish massage. With this type of massage, you will also get facilitated stretching to help you loosen the muscles and increase flexibility.
A couple’s massage is a type of massage where two people get a massage in the same room. A couple may include a husband and wife, a mom and a daughter, best friends, etc. Whether you want to talk or keep quiet during the massage is up to you.
Massages are an excellent way to make you feel physically, mentally, and emotionally better. There are many types of massages, and anyone can experiment with any that feels better and with a therapist who is most ideal for you. Always ensure that you seek the services of a registered massage therapist to get the best experience.