Tips and Information Concerning Your Health - Inside Schizophrenia
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Welcome to Inside Schizophrenia

We provide different articles about health and wellness. We cover useful tips including how you can change your diet using the things you commonly find in your kitchen. You will also find tips on how you can live a more healthy life.

Latest Posts

What The Pro’s Know About Pest Control (And You Probably Don’t!)

It happens to the nicest, cleanest homes. Sooner or later, a bug, a critter, or another pest will show up when you least expect it, bringing with it potential disease, destruction, and disgust. Lots of us are tempted to buy a can of something and just spray for ourselves, but there are three big reasons why you should really consider hiring a professional pest control service (see pest control Maroubra) if you want to be safe, effective, and free from risk.

Your Family’s Safety:

Pests aren’t just disgusting and dirty. They have the potential to do serious damage to your home and even threaten your life. Rodents love to gnaw on wiring, and that can be a major fire hazard that can cause property damage and death. Bugs can bring disease into your home by contaminating food, clothing, and sanitary areas with their own bacteria and the micro-bugs these bugs carry from their foraging in filth. Especially if you have small children, such dangers can be life threatening, too. Termites and other pests that eat wood can bring your entire house down. Are you really willing to trust the safety of your family and property to a temporary or “one size sprays all” solution?

A Professional’s Experience:

The pros have seen it all. They know one species from another, which products and treatments are best, how to close up access points where critters find a way into your home. They understand how different seasons create different hazards and, perhaps most importantly, because all true professionals are licensed and insured, they only use environmentally safe products to expunge your pests. Obviously, any product that kills pests is a poison. Do you want to endanger your family or pets by just choosing a product yourself and judging for yourself the right amount to use without causing a new danger? The pro’s just plain have the experience and understand the techniques that work and last.

A Guarantee Of Success:

Any serious professional stands by their work. They offer a guarantee that they’ll do more than give a cursory look and spray. They will come back for as many times as it takes to solve the problem, often more than you even think is necessary. Satisfied customers and endorsements can be found for local firms on social media and review sites, too, so you’re not just taking a chance. And again, they are licensed, bonded, and insured to make certain they do their jobs and stay in business and many offer economical long-term contracts to come back every few months and do preventative work so your problems with pests don’t come back.

The bottom line? When in doubt, hire a pro and solve your pest problems safely and for good.

Quick tips to help you gain muscle while losing fat

One of the easiest ways to drop weight quickly is to gain muscle while losing fat. The more muscle you have, the faster your metabolism will work and the more calories it will consume. These means it will be easier for you to both lose weight and keep it off. How do you gain muscle while losing fat, though, and is it easy to do for just about anyone?


Choose a sport or exercise program you like — There is no point telling someone to exercise to gain muscle if they do not like the sport or exercise program they choose. This will just lead to them stopping doing it within a week or two.

This is why you should spend some time choosing an activity you actually enjoy, and then put aside an hour a day to do it. If you do this consistently every week, you can expect to lose up to three pounds a week with just a small change to your life.


Cut down on calories — If you want to gain muscle while losing fat, you will have to cut down on the calories you eat. You should also substitute healthy calories for all of the processed foods you have been eating. In essence you need to follow a strict diet for muscle gain and fat loss.

This means, if you normally eat cookies, potato chips or one of the millions of processed snacks available in supermarkets all over the world, cut them out of your diet. Eat fruit and vegetables instead, or even healthier snacks like dried fruit.

Cutting down on the calories you consume, while also eating healthy ones, will allow your body to slowly reduce fat while building up your muscle. The more muscle you build, the faster your metabolism will be and the more weight you will lose.


Start weight lifting — Lifting weights is the easiest way to gain muscle while losing fat as it targets specific muscle groups in your body.

 You can start lifting weights by going to a gym and beginning a free-style weight lifting program. If you do not know how to use weights, you can also hire a trainer to help.

If you do not want to spend a lot of money on a gym or on exercise equipment, you can even gain muscle by buying a pair of free weights and some ankle weights.

Practice weight lifting with the free weights once or twice a day. Wear your ankle weights when you are doing other exercise or even when just walking around your apartment.

If you do this, your muscles will begin to grow and your body will begin to shed fat. Within a month of beginning a weight lifting program, either in a gym or at home, you should see a big difference in the amount of muscle your body has now.

What Foods to Avoid When Whitening Your Teeth

In today’s times with social media views at an all-time high the demand for whiter and straighter teeth. Little do the people of the world know and understand about professional whitening techniques. The chemicals and radiation that you are subjected to while in the dentist’s chair can be very harmful to your body. They also do not tell you that the process that they are using is breaking down the enamel on the outside of your teeth while in the long run will cause a good amount of dental issues.


On the flip side of things there are many ways to brighten your smile and protect your teeth at the same time. By cleaning and whitening your teeth with products like beconfident at home you can enjoy going out again, you can get the right attention that you desire and most importantly you can whiten your smile at home, at your convenience at pennies on the dollar.


Just to give you a little education on the things that can cause your teeth to appear and become unhealthy and not as bright we are going to go over some with you today. First and foremost, any and all red wines. We love to drink wine socially, but the lasting effects that the wine can have on our teeth is horrible. Red wines can cause rough spots on the teeth which can allow stains to be harder to remove during the process. Soft drinks are another culprit. The acid in the soft drinks eats away at the enamel and also causes and promotes cavities in your teeth. This can not only lead to discoloration but can also lead to cavities. Cigarettes are also a large factor in yellowing teeth. The ammonia and cyanide that is in the cigarette break down the enamel, eat away at the good bacteria that is in the mouth causing stained teeth, gum disease as well as causes other health issues in the long run. The infamous desserts and candies. We all love a good snack, or a piece of gum. However, we have to realize that the amount of sugar in one piece of gum or one dessert is enough to rot all of our teeth out of our mouths. These are the number one causes of cavities, yellowing teeth and loss of teeth across the board.


In order to achieve a dentist approved smile at home products that contain charcoal. Charcoal has activated agents in it that bring the enamel back to life. The charcoal is peroxide free and will not damage your teeth. The charcoal is vegan and is able to get the toxins and stains out of your teeth. In the long run this is better for your teeth and bodily health.


Your diet also plays a part in the health of your teeth. Less acidic foods and more vegetables will give your teeth the needed minerals and vitamins to grow healthy and rejuvenate themselves when necessary. Just remember when selecting a tooth paste you are going to look for fluoride free because this chemical is detrimental to your teeth and your health.

Spa, Skin, and Laser Center – What’s That?

A Spa, Skin, and Laser Center-What’s That?

A three in one place, can that be any good? That is probably what you are thinking as you read the title. The answer is yes, a spa that specializes in other areas is probably the best one you can go to. Over half of the time these types of spas are medical grade, which you will not only get relaxed and hair free, but the clients will also has the peace of mind that they will not leave with any fungal infections of any sort. Another plus of spa, skin, and laser companies is that many of them have affordable deals and packages, so you can treat yourself more often.

Now I Know What It Is-What Do They Offer?

Many of the skin and laser spas offer different things. Some of the packages for the same company can even change from location to location. To keep this it short though, here is a rundown of the basic services most offer.


-Laser Hair Removal

-Laser Facial Treatment

Skin Care


-Botox (Usually lips, wrinkles, and fine lines)


-Spider Vein Treatment

-Clarisonic Skin Treatments

-Waxing (Most Common: Bikini, Legs, Arm, Underarm, Back, and Chest)

-Skin Rejuvenation

– Dermal Fillers

– Microfillers



-Acne and scar treatment


-Basic Facials

-Deep Facials

-Basic Massage

-Deep Tissue Massage

-Chemical Peel

While this is just a brief rundown of all the general services skin, spa and laser centers offers, don’t be afraid to try a service not mentioned on this article. Some of these spas are more medical based, so there might be more intensive procedures performed by doctors. Also, it is good to keep in mind that some of these spas may have their general products under different, more ‘fancier’ names to make their services seem more high end. So don’t be afraid if you see something like ‘Deep, Invigorating, and Rejuvenating Facial Treatment.’ Most likely, it is just a standard deep skin facial.

So I’ve Got The Details – Now What?

Well, this article has explained to you what spa, skin, and laser treatment centers are, and what services to expect. Now the only thing left to do is go! Don’t worry about finding one close to you, there is probably one right in your city that you might have not even know about. What is great about these spa centers is that you can do a quick internet search and find out which one is in your area. What if you find a spa that you like on the internet that is not in your area? Don’t worry, most of these spa centers have a location option on their website where you can put in your zip code and find out which location is close to you! While at the spa center of your choice, you may even find out about some new treatment that may not be mentioned on their website. This could give you even more options to choose from, which may mean you can get a service done that is not known to the general public. So why not give a Ethos Spa center a try, it might be your new favorite place!

Top 3 Reasons To Consult With A Spine Surgeon

Everyone wants to look after their health; however many of us tend to procrastinate going to see a certain specialist. This includes the likes of spine surgeons and can often be for a variety of different reasons. Having said that, though, there are a few key reasons to see a spine surgeon should you be suffering from certain symptoms. While the most significant of these is your health, there are a few other reasons why you should do so.

It Doesn’t Always Mean Surgery

You can be forgiven for thinking that an orthopedic surgeon will always recommend surgery at the treatment for whatever you’re suffering from. However, the vast majority of surgeons will only do so as a last resort. This is because the vast majority of patients can be treated with minor and less invasive options. With that in mind, if you’ve been putting off visiting a surgeon because you don’t want to have surgery, then there’s nothing to worry about; however, left untreated it can end up becoming something that requires surgery. Because of that, if you’re suffering from symptoms that require a spine surgeon, the early you get it seen to, the better.

It Can Be A Massive Relief

Because of the nature of what Progressive Spine & Orthopaedics surgeons do, the vast majority of people believe that the prognosis is going to be something major. As a result, many may postpone seeing a spine doctor not to have to hear bad news. Because of this, it can often be a source of a considerable amount of stress; this is also the case if it does turn out that the prognosis is something significant. However, the vast majority of cases are something that’s more minor than you may have thought. Furthermore, with the extensive variety of treatment options available then fixing the issue doesn’t have to be so stressful; many spine surgeons will also be able to help you through the process. As a result, for many patients seeing a spine doctor can end up being a considerable source of relief.

It’s Faster Than You Think

As we already mentioned, the majority of people assume that spine surgeon consultations and diagnoses take a considerable amount of time. Furthermore, many also believe that the treatments for whatever is affecting them will be even longer and more difficult. However, that isn’t always the case. For the consultation itself, it’s as simple as diagnosing the vast majority of other illnesses; the only key difference being that you may need to undergo specific tests to diagnose it accurately. On top of this, many treatments are a lot faster than they used to be, especially when compared to what many people believe they are. With that in mind, you may not need to spend as much time and energy treating the issue at hand.

As we already mentioned above, your health is the key reason to see any kind of medical professional. However, each of the above reasons should also put you at ease when it comes to deciding to get the problem looked at. As such, you should see a medical professional whenever necessary.

Ring, Ring, Ring: Review of the 360 Waves Brush

There are many categories of 360 waves brushes in the market today ranging from hard, medium and soft which offer best waves according to user requirements. However, these brushes have distinct benefits or detriments according to the user’s view. The article highlights some reviews from a different user who acquired and used the 360 waves brush.

Availability of Different Designs

The 360 waves brush comes in various designs and also in a range of colors such as the 3WP Brush blue, 3WP Crown and Beard, 360 Wave Process with a golden handle and 3WP red edition in both hard and medium. The different versions of these brushes offer users multiple selections to acquire their desired color, design and a brush that match their wardrobe.

Promote Hair Growth

Use of a 360 waves hard brush stimulates the scalp favorable for the growth of healthier hair as used by wavers in showers and during winter. As some hard brushes are manufactured from nylon and boar bristles, they perform unique functions that other brushes are incapable of acting. Many users have provided a positive review of hard brushes to have other benefits such as conducive for longer, thicker hair and development of stable waves.

Good for Transition Purposes

Soft and medium 360 waves brushes provide a smooth transition procedure for individuals who have shaved dreadlocks and decide to keep short hair. Soft brushes are most useful for small hair while medium brushes tend to act as intermediate for wavers in both short, medium size and soft hair users. Provision of a significant transition also ensures that thinly skinned users do not get affected when using soft brushes at any given time.

Maintaining the Hair Pattern

Unlike other brushes in keeping the hair waves, frequent use of medium 360 waves brush train the hair to remain at a given pattern. Even on instances such as taking off the stockin or cap, the trend is maintained as it is in depth and well defined. Therefore, the 360 waves brush ensures that the trend designed remain at the state when regularly using the brush every morning.

Improving the Look

The use of 360 waves brush in creating smooth hair waves enhances the fashion when matched with any style of dressing available. The brushes develop amazing lines on short or freshly cut hair for any individual interested in having waves. Despite taking time for the curl to the waves, patience is all it takes to acquire a desirable look.

Softening and Easy to Clean

For any user who wishes to soften a 360 waves brush, there exist steps which will ensure that it loosens and weakens for use as a soft 360 waves brush. However, the process will require some products such as shampoo, condition, and vinegar. Cleaning the brush is also efficient as it involves simple techniques and done at home. Cleaning only requires a shampoo without the use of a condition.

The Benefits of Vaping E-Liquids Over Smoking Regular Cigarettes

Electronic cigarettes, or E-cigs as they are popularly referred to as nowadays, are without a doubt the best alternatives for tobacco cigarettes. This is because of a number of reasons which I have taken the liberty of starting below:


No More Lingering Aromas

Unlike traditional tobacco cigarettes, E-cigs don’t have that nauseating ‘after smoke’ aroma that most smokers have to suffer from. Once you’ve done your vaping, you will always go back to interacting with the public without fear of making them uncomfortable in any given moment. This is actually a good thing especially if you want to keep your smoking a secret.


The Cost Factor

Well, it is a known fact that cigarette smoking is a very, very expensive habit. this is usually the case with all addictive habits such as excessive alcohol drinking and the ilk.


But when it comes to vaping, you will find that you are spending a much lesser amount while getting the same adrenaline rush that you’d get from smoking a cigarette which is quite incredible. You can get your hands on a really good E-cig from between $5-$40, all depending on the brand you are interested in going for.


You Won’t Have to Litter Ever Again

Another reason why electronic cigarettes are better than tobacco cigarettes is the fact that they don’t have fag ends. And due to this fact, you won’t have to litter the environment at any given moment. It is also important to note that the tobacco smoke always has a bad effect on the air around the smoker.


Thankfully, this isn’t usually the case with vaping. The person seated next to an e-cig smoker won’t be affected by the smell. Last but not least, electronic cigarettes have and will never start forest fires. Can’t say the same about the traditional cigarettes though.


You’ll Enjoy a Much Wider Variety

The thing about tobacco cigarettes is that they all taste and look the same. But that isn’t usually the case with electronic cigarettes since they do come in different shapes, sizes and most importantly, flavors. Just make sure you are checking out the different brands before making the actual purchase since they happen to be so many available on the market today.


Electronic Cigarettes Are Perfect for Breaking Tobacco Addiction

The fact that E-cigs don’t have nicotine, that one element that makes tobacco so addictive, makes them the perfect way to quit smoking. For starters, you’ll still get the ‘high’ just without the nicotine. And with time, you’ll become less dependent on smoking until you get to that point where the regular urges subside completely, leaving you a free man/woman.



In as much as electronic cigarettes are the better option when pitted against traditional cigarettes, you should always be on the lookout as far as the brand you want to buy is concerned. This is because the market is also flooded with sub-par brands that you need to avoid at all costs. You can do so by not only doing thorough research but also getting your hands on E-cigs that aren’t that cheap.

If you wanna find out how eliquid uk and vape juice is made, just check youtube, there are some very interesting videos out there:

SEO Is A Critical Tool For Cosmetic Surgery Practices

The Popularity of Cosmetic Surgery

Cosmetic surgery has become exceedingly popular. Modern technology has ensured the possibilities have become more advanced and many individuals are interested in looking younger or perfecting certain features such as the nose, lips or breasts. The issue is sometimes the cosmetic surgery practice does not have enough patients. Every type of business requires customers to succeed and achieve growth. One of the best ways to increase the number of patients is with SEO or search engine optimization. SEO can increase the quality and quantity of the traffic coming to the website through the results associated with the organic search engine.

The Rankings

The rankings of the cosmetic surgery practice must be high enough to be near the top of the search results. SEO can help the website achieve higher rankings. When an individual is interested in a cosmetic procedure, they will use the internet to search for what is available in their area. Most people never look past the very first page of results. If the business is not on the first page, they will miss the opportunity to acquire a new patient. SEO uses search algorithms, optimization and keyword research to enable the website to be on the first page. This will increase the amount of traffic going to the website leading to more new patients.


The Traffic

There are numerous ways SEO can increase website traffic. This includes organic, paid, direct and referral. The traffic to the website is measured on the quality of the traffic and keywords as well as how many people visited. A good SEO strategy encourages people to stay on the website for longer periods of time due to the relevant information, customer content, good optimization and relevant information. This will bring the business quality leads to increase the number of patients and help the practice to succeed.


The Conversions

When potential clients find information on the website they believe is useful, it will reveal the quality of the services. This makes the person more likely to make an appointment. This patient may have several different procedures as well as referring their friends and family. This will further increase the number of patients for the business. Using an SEO strategy for the long term is the most efficient and effective ways to make certain the business is able to increase the number of patients to achieve growth.

The Benefits of SEO

SEO professionals, like PracticeBloom’s SEO program for plastic surgeons, understand exactly what is required to help increase the number of patients for a cosmetic surgery practice. The strategy will be accurate, efficient and targeted. The most successful strategies will:


  • Make certain the business has a higher ranking on the search engines
  • Use keywords to ensure the business is exposed to the right people
  • Enable the business to provide relevant and accurate information
  • Improve the online presence
  • Increase the amount of website traffic
  • Provide residual income for the business
  • Ensure potential clients can find the business easier online
  • Provide high quality and steady leads
  • Provide the potential audience with the right insight

The many health benefits of cannabis

Does Cannabis Have a Legitimate Medical Use?

There are not many subjects that stir up stronger emotions among healthcare professionals, researchers, politicians and the public at large than the issue of medical marijuana. While it still illegal at the federal level, marijuana has been either legalized or at least decriminalized in 29 states and the District of Columbia. Statistic from recent surveys show that several million U.S. residents currently use marijuana and over 80 percent of Americans support legalizing marijuana for medical reasons.

Marijuana and Cannabis

Marijuana is the Mexican word for the cannabis plant, originating from the word “marihuana.” Cannabis comes in many different forms and genus and is the official scientific term that scientist, physicians and botanists typically use. Aside from being a used as a recreational drug, there are many health benefits of cannabis.


Medical Uses for Cannabis

The active ingredient is cannabis is Tetrahydrocannabinol, commonly abbreviated THC. It is most commonly used to treat mild to moderate chronic, or long term, pain. While it is not strong enough to treat severe pain, such as for a broken bone or after surgery, cannabis is considered much safer than opiates for several reasons. Cannabis is far less addictive, impossible to overdose on and can take the place of over the counter pain medications, like aspirin, ibuprofen and acetaminophen. This is especially beneficial for people who can’t take these medications because of issues with ulcers, gastroesophageal reflux disease, or kidney problems.


Cannabis is used very successfully for treating the pain associated with endometriosis, fibromyalgia, HIV infection, interstitial cystitis and virtually all conditions where the terminal common pathway is long-term pain. In particular, cannabis can be used to ease nerve pain in general pain and appears to help with the pain typically associated with multiple sclerosis. This is an important use for cannabis, especially when more standard drug therapies, like Lyrica, Neurontin and opiates are highly sedating. Patients who use medical marijuana report it allows them to carry on with their activities without feeling disengaged or drugged.


Aside from treating pain, cannabis is also used as mild muscle relaxant and Parkinson’s patients swear by its ability to lessen the tremors that are a hallmark of the disease. Cannabis is used to effectively manage weight loss and can be and effective treatment for glaucoma. One very promising area of study for the medical use of cannabis is for treating post traumatic stress disorder, or PTSD, in veterans of the military who served in combat zones. Cannabis is also reported to help those suffering from wasting syndrome, irritable bowel syndrome and Crohn’s disease.


Talk with Your Physician

As with all drug treatments, any claims should be always be evaluated and treated with caution. Because in years past the medical community has been somewhat dismissive of the many health benefits of cannabis, many people may be uncomfortable in broaching the subject of taking cannabis with their doctor. However, many healthcare professionals are now coming to understand that there are valid reasons for prescribing medical marijuana.