Tips and Information Concerning Your Health - Inside Schizophrenia
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Welcome to Inside Schizophrenia

We provide different articles about health and wellness. We cover useful tips including how you can change your diet using the things you commonly find in your kitchen. You will also find tips on how you can live a more healthy life.

Latest Posts

  • The many health benefits of cannabis April 1, 2018 Posted in: Health, Lifestyle, Wellness

    Does Cannabis Have a Legitimate Medical Use?

    There are not many subjects that stir up stronger emotions among healthcare professionals, researchers, politicians and the public at large than the issue of medical marijuana. While it still illegal at the federal level, marijuana has been either legalized or at least decriminalized in 29 states and the District of Columbia. Statistic from recent surveys show that several million U.S. residents currently use marijuana and over 80 percent of Americans support legalizing marijuana for medical reasons.

    Marijuana and Cannabis

    Marijuana is the Mexican word for the cannabis plant, originating from the word “marihuana.” Cannabis comes in many different forms and genus and is the official scientific term that scientist, physicians and botanists typically use. Aside from being a used as a recreational drug, there are many health benefits of cannabis.


    Medical Uses for Cannabis

    The active ingredient is cannabis is Tetrahydrocannabinol, commonly abbreviated THC. It is most commonly used to treat mild to moderate chronic, or long term, pain. While it is not strong enough to treat severe pain, such as for a broken bone or after surgery, cannabis is considered much safer than opiates for several reasons. Cannabis is far less addictive, impossible to overdose on and can take the place of over the counter pain medications, like aspirin, ibuprofen and acetaminophen. This is especially beneficial for people who can’t take these medications because of issues with ulcers, gastroesophageal reflux disease, or kidney problems.


    Cannabis is used very successfully for treating the pain associated with endometriosis, fibromyalgia, HIV infection, interstitial cystitis and virtually all conditions where the terminal common pathway is long-term pain. In particular, cannabis can be used to ease nerve pain in general pain and appears to help with the pain typically associated with multiple sclerosis. This is an important use for cannabis, especially when more standard drug therapies, like Lyrica, Neurontin and opiates are highly sedating. Patients who use medical marijuana report it allows them to carry on with their activities without feeling disengaged or drugged.


    Aside from treating pain, cannabis is also used as mild muscle relaxant and Parkinson’s patients swear by its ability to lessen the tremors that are a hallmark of the disease. Cannabis is used to effectively manage weight loss and can be and effective treatment for glaucoma. One very promising area of study for the medical use of cannabis is for treating post traumatic stress disorder, or PTSD, in veterans of the military who served in combat zones. Cannabis is also reported to help those suffering from wasting syndrome, irritable bowel syndrome and Crohn’s disease.


    Talk with Your Physician

    As with all drug treatments, any claims should be always be evaluated and treated with caution. Because in years past the medical community has been somewhat dismissive of the many health benefits of cannabis, many people may be uncomfortable in broaching the subject of taking cannabis with their doctor. However, many healthcare professionals are now coming to understand that there are valid reasons for prescribing medical marijuana.

  • Are electronic cigarettes/vapers less harmful than traditional cigarettes? August 15, 2017 Posted in: Guides, Health, Lifestyle

    Electronic cigarettes have become popular for many different reasons including their lower cost and tax burden than traditional cigarettes, the ability to use them in public areas without the negatives of secondhand smoke, and real and perceived health benefits associated with electronic cigarettes. But are electronic cigarettes any healthier than traditional cigarettes? While the truth is confusing and not completely unknown the signs lead to information that it is, though it is not risk free and is certainly not as healthy as not smoking either traditional or electronic cigarettes.

    What are Electronic cigarettes and do they work?

    Electronic cigarettes are relatively new to the market. Unlike traditional cigarettes that are lit with a match or traditional lighter, electronic cigarettes are ignited with an atomizer which heats up a container of premium e liquid at a very high temperature that does not lead to smoke being produced in the smoking of electronic cigarettes. As such, individuals inhale a form of vapor as opposed to smoke and many believe that this is a healthier alternative to smoking traditional cigarettes. In addition, filters on t electronic cigarette limit the tar and nicotine that is inhaled into your lungs and provide some reduction of these cancerous substances.

    Different Strengths Allow You to Quit

    Many people will switch to electronic cigarettes after smoking traditional cigarettes. For some people, the reason for doing so is the desire to quit smoking and get off of a dependency on nicotine that makes them addicted. Electronic cigarettes use e-liquid containers which have a variety of different strengths of nicotine in them and which can be used for slowly weening yourself off of smoking by managing your withdrawal symptoms effectively. While electronic cigarettes have some health consequences to them, just as traditional cigarettes, the health benefits with them include better management of withdrawing from nicotine addictions than might otherwise be possible with traditional cigarettes.

    Additives for Health

    Some e-liquids will contain different substances that can help to promote your health such as CBD oil. CD oil is derived from marijuana but is not psychotropic and doesn’t lead to a high of any kind. It is added to e-liquids for health benefits such as controlling anxiety and mental health issues, dealing with joint problems, and managing pain. Other herbal treatments are al added to e-liquids for the real or perceived health benefits. While the health benefits for these additives are not fully known, they may have health benefits that elevate the e-cigarette to greater health than traditional cigarettes.


    Dosage and Controlling Smoking


    When you smoke a traditional cigarette they are smoked from start to finish with little choice for smaller does than throwing away half a cigarette. Electronic cigarettes instead offer a better alternative; a smoker can take just a drag or two and limit their smoke inhalation in this way. By doing so they can benefit from smaller doses of nicotine than they might have with traditional cigarettes.


    Overall, there are many health benefits with electronic cigarettes over traditional ones. While the full benefits cannot be quantified easily yet, the likely will guide the continued usage until studies that can provide their health benefits come out.

    Check out the e-cig subreddit aswell:

  • The Properties, Benefits, and Effects of CBD Vape Oil August 7, 2017 Posted in: Health, Lifestyle

    Made from the Hemp plant, which is rich in health promoting CBDs, and low in THC, the psychoactive ingredient in Marijuana, Cannabidol oil, or CBD oil, possesses healing properties for a variety of diseases and ailments. From Obesity and Acne to PTSD and depression, CBD oil provides beneficial components that can not only improve sufferer’s conditions, but actively treat a wide variety of illnesses. While CBD oil has been seeing more and more positive studies on its effects and benefits coming from researchers in the medicinal cannabis industry lately, vaping CBD oil is becoming more popular amongst users for its healing abilities and fast acting effectiveness.

    Vaping CBD oil is gaining recognition among users for its potent effectiveness treating conditions and symptoms such as stress, motion sickness, PTSD, Asthma, depression, Glaucoma, OCD, migraines, and a multitude of other ailments, and it’s fast acting healing abilities. When using CBD oil for pain, anxiety, and other conditions, vaping CBD oils are a great way of feeling the healing effects almost immediately. CBD oils and vape pens are designed for both easy transport and use anywhere you may need the healing properties of Cannabidol. Whereas topical or oral CBD supplements may require intricate or messy reapplications that can only be performed comfortably from home, vaping CBD oil can be done anywhere vaping is permitted for instant relief.

    So what conditions can CBD oils help with and what can vaping CBD oil do for you? The list of ailments and illnesses treated by CBD oils is long and inclusive. CBD oil has proved valuable as a treatment for Fibromyalgia symptoms, diabetes, and Crones disease, and new research has put for evidence to suggest that CBD oil may help suppress and reverse these conditions. Using Cannabidol vape oil can also help smoker’s kick the habit. A recent study shows that vaping CBD oil can help reduce smoking among heavy users by forty percent.

    CBD vape oil comes in a variety of different cartridge sizes, along with different flavors and aromas to provide your healing Cannabidol experience a heavenly taste and aroma all its own. The cartridges themselves are designed for user comfort and transportability for vaping anywhere you need Cannabidols healing effects. CBD vape oils are lab certified to make sure your vape oil is free of pesticides, heavy metals, and residuals and ensure you’re getting your monies worth. Lab testing ensures the upmost in customer satisfaction and purity.

    As you can see scientific research in the cannabis industry has already greatly expounded upon the list of benefits offered by CBD oil, and new and intriguing studies are debuting everyday with further information on just what CBD oil can do for you. With lab certification, quick and effective healing properties, easy to use and transportable containers, and great flavors and aromas, what else could you ask from your CBD vape oil? If you’re interested in finding out what Cannabidol can do for any pain, mood disorders, or chronic conditions, you may be suffering from CBD vape oil is an excellent way to feel relief and healing almost instantly.

  • Information About Cancer Treatments March 28, 2017 Posted in: Health, Lifestyle

    Over the years many forms of cancer treatments have been developed and or discovered – from the beginnings there was not much information for the treatments but as medicine has advanced so have the treatments. To only name a few of the procedures:

    • Targeted Therapy
    • Chemotherapy
    • Radiation Therapy
    • Surgery

    Some people will only have one or possibly two treatments when they have found out about their cancer. The main type of treatment is surgery with chemotherapy/and or radiation therapy. Depending on the type of cancer that one has will determine what type of treatment they will go forward with.

    Targeted therapy is a newer form of treatment for cancers. This type will use drugs or other substances to be more precise in identifying and attacking the cancer cells, and will do little damage to normal cells. It’s becoming more common for doctors to utilize this form of treatment. Some things to know about when having this type of treatment for cancer is that you can drink alcohol, but it does need to be in small amounts. There may be a chance it’ll help with relaxation and/or getting your appetite back for the time being. Before doing so, it’s said to contact your doctor regarding drinking alcohol. It’s been mentioned about memory loss and thinking when having treatment, and in this case there isn’t much shown about this type of treatment having those affects.

    A common treatment for cancer would be chemotherapy. This treatment will remove, kill, or damage the cancer cells in the certain area, but chemo can work throughout the body as well. While chemo will help kill or slow down the growth of cancer cells, unfortunately, it can affect normal healthy cells too. The port is a small disc that is made of either plastic or metal which ranges to the size of a quarter and will sit under your skin. When receiving chemo a soft thin tube called a catheter – it will connect the port to a large vein. The medicine will be giving through a needle that is specifically designed to fit right into the port.

    Another common treatment is radiation therapy. This therapy uses high-energy particles or waves. Such as:

    • X-Rays
    • Gamma Rays
    • Electron Beams
    • Protons

    With radiation therapy it’s to destroy or damage the cancer cells. Radiation works by making small breaks in the DNA that is inside of the cells. There can occur side effects with radiation, as with any form of cancer treatment, but this is due to having high doses of radiation to kill the cancer cells.

    Finally, there is currently ground-breaking research being done into using Cannabidiol, in the form of CBD drops, for treating certain forms of cancer. Research has shown that CBD holds some impressive properties which are showing promise in treating and preventing many forms of cancer.

    With any type of cancer treatment comes side effects and that is with any kind of medication. Fatigue and skin problems can arise sometimes.

  • Quitting the habit using an e-cig April 3, 2018 Posted in: Health

    When you decide to put down the cigarette sometimes it’s easier said than done. A lot of people are turning to e-cigs and ejuice (see for some ejuices on offer) to help them quit smoking traditional cigarettes. While e-cigs still contain nicotine, they do not contain tobacco, so quitting overall might be more effective and possibly easier if you switch to an e-cig. Traditional cigarettes carry a high level of nicotine, so when switching to an e-cig be sure to choose an ejuice high in nicotine, at first. After about a month, try and switch to a lower strength ejuice. E-cigs will improve your lungs within just a shirt time because you have eliminated the tobacco, which causes tar build up in your lungs, therefore after a month a lower nicotine would be just as effective. One you have been on the lower dose for a month, try and go to an even lower dose. After a while your body does adjust and you will feel yourself not needing the nicotine as much as before. That makes e-cigs perfect for those trying to kick the smoking habit because e-cig’s eliquid comes in many forms, flavors and nicotine free choices. The choices out there now are actually amazing.

    After you have reached the point you feel okay trying an eliquid without nicotine, there are several brands that you can try, that have perfect flavor and are great for those in the last stages of quitting smoking. You can choose from dessert flavors to fruits or candy. Nicotine free ejuice is one of the fastest growing needs on the internet today. And if you’re still craving the flavor of tobacco and nicotine, there are actually tobacco flavored e-cig juices without the actual nicotine added. E-cigs have made it so much easier for those trying to kick their smoking habit. What once had to be done cold turkey and without a backup plan, can now be safely done, with many options to ensure you have all the needs you need, to quit and stay quit this time around. There are so many options to help you quit using e-cigs, and there are many coupons online to also help you spend less on an e-cig and ejuice. With all the flavors and nicotine free choices out there, you might find that after successfully quitting the nicotine habit, you rather enjoy the nicotine free flavors of cherry or vanilla. You might also find you prefer menthol flavor or some pina colada. Whichever you find that you prefer, the choices are endless and the health benefits of an e-cig versus a regular cigarette are very astounding. Most e-cig companies have made it very easy to find a perfect e-cig fit for you. When purchasing online, search for coupon codes first, to get the most for your money. E-cigs are very cheap in comparison to traditional cigarettes.

  • Living with Schizophrenia October 11, 2016 Posted in: Guides, Health, Lifestyle, Technology, Wellness

    Schizophrenia is a neurobiological disorder. It is one of the most widely known mental illnesses that a lot of people suffer from. There are different theories that explain why people develop the condition. Today, it is accepted that both genetics and environment play a crucial role in developing schizophrenia.

    Unfortunately, schizophrenia has to be managed for a lifetime. The best thing that you can do is to manage the disease and to make sure that both pharmacologic and non-pharmacologic treatments were used. What is it like living with schizophrenia? Here are some realities that you have to understand.

    It is common to have delusions

    Despite all the talk the logical talk, a lot of schizophrenics will experience different types of delusions. This can be problematic because this can lead towards paranoia and could even be a danger to themselves or other people. If you have a loved one with schizophrenia and some associated delusion, it is imperative to always reorient them to what is real.

    Voices in their heads

    Another common experience of people with schizophrenia is dealing with hallucinations. Hallucinations can come in auditory or visual forms. However, it is a more common trend for schizophrenics to experience auditory hallucinations wherein they hear voices.

    As a friend or a relative of someone who has the condition, it is important to tell the person that you can’t hear the voices he or she hears. However, there are instances when you need to inquire what the voices are trying to tell the person. This can help prevent incidences of suicide. It is a common scenario wherein the voices order the person to do activities that can harm them.

    Mood swings

    It is also common for schizophrenia patients to have anger or irritable mood. These mood swings can be disruptive especially to people around them. For these instances, it is a good idea to turn to your physician. It is a common treatment to provide mood stabilizers especially when their mood swings are quite severe.

    Emotional flatness or social withdrawal

    For schizophrenic patients showcasing negative symptoms, a lot of these patients are withdrawing themselves from society and even from their family members. It is a common scenario among these individuals that they don’t prefer to interact with people around them.

    Unlike diabetes and other conditions that can be cured using pharmaceutical options and a few life adjustments, you have to understand that schizophrenia is a bit different. It may become a permanent problem that the person has to deal with. As a family member or friend of a person suffering from schizophrenia, it is important to accept this reality.

  • Tips for Living with Schizophrenia October 10, 2016 Posted in: Advice, Uncategorized

    Schizophrenia is a difficult thing to deal with. It is debilitating to day to day life, and could mean a lifetime of treatment. For a lot of people with schizophrenia, they are labeled weird, and even became non-functional. If you know someone who is suffering from schizophrenia, there is still hope. Here are some tips to help individuals living with schizophrenia.

    Acceptance and proper communication

    There is always that gap between schizophrenics and healthy individuals. If you have a loved one who is suffering from the condition, you have to accept them for what they are. It is important to also note that the condition might get worse, or it could improve. Often times, schizophrenia is a chronic condition. Unfortunately, there is no cure for schizophrenia. Medications and other forms of treatments are only meant to keep the symptoms at bay.

    One of the most effective means of helping someone with schizophrenia is to learn the proper way to communicate with them. People suffering from the condition may need special communication modalities especially when their symptoms have appeared.

    Provide a strong support group

    Let’s be honest, schizophrenia is a mental disorder that is quite hard to deal with. A solid support group is needed in order to overcome some of its symptoms. First thing that you need to do is to educate yourself of the condition.

    If you know someone who is diagnosed with schizophrenia, make it a point that everyone surrounding him knows exactly what the condition is. It is also crucial to know different rules that you can follow in interacting with someone suffering from schizophrenia. Having a solid support group can make a huge difference in lessening the stress. They can be there especially in the most difficult times.

    Maintain a low stress environment

    Schizophrenia is believed to be a combination of different factors. There is always the genetics to blame, but you can always consider environment as a crucial factor in the progression of the condition. In order to minimize episodes and worsening of the symptoms, it is imperative to always maintain a low stress environment.

    Be aware of symptoms of schizophrenia

    It is also important that you are aware of the symptoms of schizophrenia. There are some manifestations that can be a bit dangerous for the person and others. For instance, hallucinations can lead to suicide. There are instances when patients follow the voices that they hear and hurt themselves. In some situations, they hurt other people because of what the voices told them.

    Always be in contact with a physician

    There are a lot of things that can easily be misunderstood. It is important that you talk to a physician whenever you have a suspected or a confirmed case of schizophrenia. There are also times when the patient has to be confined in a special health facility. These are some of the things that a physician can evaluate. Medications can also be adjusted every now and then. This will make sure that the patient is not taking too little or too much of these medications.

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